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| Articles |  You're probably alread aware that walking is one of the best exercises by far. Why? Because the vast majority of us can do it, you don't need any special equipment, and it doesn't cost you a dime! Of course, if you're a serious walker then you'll want to invest in a good pair of walking shoes. Apart from that, all you need is the motivation to get out that door and start walking! If you're really, really unfit then walking is the perfect exercise. Even if you can only walk for five minutes before wearing yourself out, you can still get a huge benefit from walking! Some people start out their walking routines by hiking to the end of the street and back, because that's all they can manage. If you want to become more fit and healthy, then there's really no better way than by getting out there in the fresh air, raising your heart rate and moving those feet! |